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–+ servings
Honey BBQ Chicken Rice

Delicious Honey BBQ Chicken Rice for Easy Weeknight Dinners

A simple and satisfying one-pan meal combining juicy chicken thighs and fluffy rice with a sticky honey BBQ glaze, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy and tender, ideal for soaking up the honey BBQ flavor; substitute with chicken breasts for a leaner option.
For the Rice Base
  • 1 cup Long-Grain Rice Absorbs the sauce well, or use brown rice for added nutrition.
For the Sauce
  • 1 cup Chicken Broth Provides moisture and depth; can be replaced with water if you’re out of broth.
  • 1/2 cup BBQ Sauce Adds the smoky, tangy punch; feel free to use your favorite brand or a homemade variety.
  • 1/4 cup Honey Gives the dish its sweet glaze; consider maple syrup for a vegan substitute.
  • 2 cloves Garlic Freshly minced for the best aroma and taste.
For the Veggies
  • 2 cups Mixed Vegetables Customizable with seasonal veggies to enhance your experience.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Meat Thermometer
  • Rice Cooker

Method
 

Step‑by‑Step Instructions for Honey BBQ Chicken Rice
  1. Preheat the oven to 375°F (190°C) to prepare for baking the Honey BBQ Chicken.
  2. In a medium bowl, whisk together honey, BBQ sauce, chicken broth, and minced garlic until the mixture is smooth and well-combined.
  3. Lightly grease a baking dish with oil to prevent sticking.
  4. Place the chicken thighs in the prepared baking dish, ensuring they are spaced apart. Toss them in half of the honey BBQ mixture. Then, pour the remaining sauce over the top of the chicken.
  5. Bake your Honey BBQ Chicken in the preheated oven for 35-40 minutes, basting halfway through cooking.
  6. Once baked, remove the dish from the oven and let it sit for about 5 minutes.
  7. Plate the cooked rice as your base, then place the Honey BBQ Chicken on top, letting the sticky sauce drizzle over.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Leftover Honey BBQ Chicken Rice can be stored in the fridge for up to three days. Reheat gently to enjoy a quick meal later.

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