Delicious Chicken Cauliflower Rice Casserole You’ll Love

This Chicken Cauliflower Rice Casserole is an easy, comforting dish perfect for busy nights, offering a hearty, gluten-free, and protein-rich meal.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

3 cups Cauliflower Rice A low-carb alternative to rice
2 cups Cooked Chicken Shredded or diced rotisserie chicken
10.5 ounces Cream of Chicken Soup Opt for low-sodium if desired
1 cup Cheddar Cheese Substitute with dairy-free cheese for a vegan option
1 teaspoon Garlic Powder Fresh minced garlic can be used for bolder taste
1 teaspoon Onion Powder Can be replaced with diced onions for texture
1 teaspoon Salt Adjust to taste
1 teaspoon Pepper Adjust to taste

For Topping

1 cup Extra Cheese Shredded cheese for topping
1/4 cup Chopped Fresh Herbs Like parsley or cilantro for garnish

Equipment

Baking Dish
Mixing bowl
Spatula

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish.
In a mixing bowl, combine the cooked chicken, cauliflower rice, cream of chicken soup, garlic powder, onion powder, salt, and pepper.
Pour the mixture into the greased baking dish, spreading it evenly.
Sprinkle cheddar cheese generously over the mixture.
Bake in the oven for 25-30 minutes until cheese is melted and bubbly.
Let cool for 5 minutes and garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

This casserole is a healthy, gluten-free meal option that is quick to prepare and perfect for busy nights.

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