Delicious Avocado Chicken Wraps for Easy Lunch Bliss

These Avocado Chicken Wraps are a quick, nutritious, and family-friendly meal option.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Cooked Chicken Cubed or shredded; use rotisserie chicken for convenience.
2 medium Avocados Cut and cubed; use ripe avocados for best flavor.
1 teaspoon Garlic Powder Fresh minced garlic can be substituted.
1 teaspoon Salt Adjust to taste.
1 teaspoon Pepper Black or white pepper.
2 tablespoons Lime Juice Fresh lime juice preferred.
2 tablespoons Light Mayo Can substitute with avocado mayonnaise or omit.
1/2 cup Plain Greek Yogurt Or substitute with sour cream.

For the Wrap

4 large Whole Wheat Tortillas Can use gluten-free tortillas if needed.

Equipment

Mixing bowl
Plastic wrap
Microwave

Method

Step-by-Step Instructions

Cut ripe avocados into cubes and place in a mixing bowl with the cooked chicken.
Add garlic powder, salt, and pepper to the mixture, then squeeze lime juice over it.
Incorporate light mayo and Greek yogurt, stirring until well combined.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
On a clean surface, lay tortillas flat and spoon the filling into the center.
Fold the top and bottom of the tortilla toward the center, then overlap the sides.
Serve immediately or store in an airtight container for up to 24 hours.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Chill the mixture for at least 30 minutes for enhanced flavor. Use ripe avocados for the best taste and texture.

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