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Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe

Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe to Savor

A delightful vegetarian dish featuring stuffed portobello mushrooms with quinoa, butternut squash, and cranberries, perfect for fall.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 mushrooms
Course: Side Dishes
Cuisine: Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms Choose large, firm mushrooms
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • Salt Adjust to taste
  • Pepper Adjust to taste
For the Stuffing
  • 1 cup Quinoa Can substitute with brown rice
  • 1 cup Butternut Squash Diced, can substitute with sweet potatoes
  • 1/2 cup Dried Cranberries Substitute with fresh cranberries if necessary
  • 1/2 cup Walnuts Can substitute with pecans
  • 2 cloves Garlic Minced
  • 1 tablespoon Fresh Thyme Can substitute with sage or rosemary
  • 1/4 cup Parmesan Cheese Can substitute with nutritional yeast for dairy-free

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Medium saucepan
  • Skillet
  • large mixing bowl

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Clean the portobello mushrooms, remove stems and gills, brush with olive oil, and season with salt and pepper.
  3. In a saucepan, cook 1 cup of quinoa in 2 cups of vegetable broth until fluffy, about 15 minutes.
  4. Sauté diced butternut squash in olive oil until tender, adding minced garlic and thyme towards the end.
  5. Combine cooked quinoa, sautéed squash, cranberries, and walnuts in a bowl and mix well.
  6. Stuff the mixture into each mushroom cap and top with parmesan cheese.
  7. Bake in the oven for 20-25 minutes until mushrooms are tender and cheese is melted.
  8. Allow mushrooms to cool slightly before serving warm.

Nutrition

Serving: 1mushroomCalories: 280kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Choose large, firm portobello mushrooms for the best results. Prepare the stuffing in advance to save time.

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