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Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe

Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe Magic

Enjoy this Delicious Autumn Harvest Stuffed Portobello Mushrooms Recipe filled with butternut squash, cranberries, and quinoa, perfect for cozy gatherings.
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Prep Time 25 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: Autumn, Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms Choose firm caps for stuffing
For the Stuffing
  • 1 cup Quinoa Can substitute with brown rice
  • 1 cup Butternut Squash Diced, can substitute with sweet potatoes
  • 0.5 cup Dried Cranberries Fresh cranberries can also be used
  • 0.5 cup Walnuts Chopped, can substitute with pecans
  • 3 cloves Garlic Minced, fresh recommended
  • 1 tablespoon Fresh Thyme Can substitute with sage or rosemary
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 0.5 cup Parmesan Cheese Grated, can substitute with nutritional yeast
  • to taste Salt and Pepper For seasoning

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Skillet
  • Medium saucepan
  • large mixing bowl

Method
 

Preparation Steps
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Clean the portobello mushrooms under running water, pat dry, remove stems and gills.
  3. Brush mushrooms with olive oil and season with salt and pepper.
  4. In a saucepan, combine quinoa with vegetable broth and cook for 15 minutes.
  5. Sauté butternut squash in a skillet with olive oil for 8-10 minutes, then add garlic and thyme.
  6. In a bowl, mix cooked quinoa, sautéed squash, cranberries, and walnuts.
  7. Stuff each mushroom cap with the quinoa mixture, top with parmesan cheese.
  8. Bake for 20-25 minutes until mushrooms are tender and cheese is golden.
  9. Cool slightly before serving as an appetizer or main dish.

Nutrition

Serving: 1mushroomCalories: 280kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 270mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 50IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Feel free to customize the stuffing ingredients to create your perfect version of this dish.

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