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Cucumber Tomato Salad

Cucumber Tomato Salad: A Refreshing Summer Delight

Cucumber Tomato Salad is a vibrant and healthy side dish perfect for summer. Bursting with freshness, this quick recipe is ideal for picnics and BBQs.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 2-3 pieces Cucumbers Use English or Persian cucumbers for optimal crunch and hydration.
  • 2-3 pieces Tomatoes Ripe heirloom, cherry, or Roma varieties add the perfect juicy sweetness.
  • 1 small Red Onion Soak in cold water for a milder flavor.
  • 1/4 cup Fresh Parsley Brightens the dish with its herbaceous notes; swap for dill or basil if preferred.
For the Dressing
  • 3 tablespoons Extra-Virgin Olive Oil Choose high-quality oil for richness.
  • 2 tablespoons Red Wine Vinegar or Lemon Juice Offers tanginess that elevates the freshness.
  • to taste Salt Essential for bringing all the flavors together.
  • to taste Black Pepper Essential for bringing all the flavors together.
  • 1 teaspoon Dried Oregano Optional, adds an earthy depth.
  • 1 clove Garlic Optional, introduces a savory depth.

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Start by washing the cucumbers and tomatoes under cold water and slice the cucumbers into thin rounds or half-moons, then chop the tomatoes into bite-sized pieces.
  2. Slice the red onion into thin half-moons and soak in cold water for about 10 minutes for a milder taste.
  3. In a large mixing bowl, combine the sliced cucumbers, chopped tomatoes, and drained red onions. Gently toss to mix evenly.
  4. In a separate bowl, whisk together the olive oil, vinegar or lemon juice, salt, and pepper. If using, add minced garlic.
  5. Drizzle the dressing over the vegetable mixture and gently toss everything together.
  6. Sprinkle chopped parsley over the salad and lightly toss again to distribute.
  7. Let the salad rest for 10-15 minutes before serving for flavors to meld.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

This salad is perfect for summer gatherings and can be customized with your favorite herbs and dressings.

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