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–+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Delight

Cucumber Strawberry Salad is a refreshing blend of juicy strawberries and crisp cucumbers, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Strawberries Use firm, deep red strawberries.
  • 1 large Cucumber Persian or English varieties are ideal.
  • 1/2 cup Feta Cheese Omit for a dairy-free version.
  • 2 tablespoons Fresh Herbs (Mint or Basil) Use fresh for best flavor.
For the Dressing
  • 2 tablespoons Lemon Juice Or balsamic vinegar.
  • 1 tablespoon Honey Or maple syrup.
  • 3 tablespoons Olive Oil Use high-quality extra virgin.
  • to taste Salt
  • to taste Pepper
For Garnishing (optional)
  • 1/4 cup Nuts/Seeds (Almonds, Walnuts, or Sunflower Seeds) Toast for enhanced flavor.

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

Preparation Steps
  1. Rinse the strawberries and cucumbers under cool water. Pat them dry with a clean towel.
  2. Hull the strawberries by removing the green tops, then slice them into quarters or rounds.
  3. Thinly slice the cucumbers to about 1/4 inch thick.
Dressing Preparation
  1. In a small bowl, combine lemon juice with honey. Add olive oil, salt, and pepper, and whisk until emulsified.
Salad Assembly
  1. Combine the sliced cucumbers and strawberries in a large bowl. If using feta, crumble it over the salad.
  2. Toss in fresh herbs for added flavor.
Final Mixing
  1. Drizzle half of the dressing over the salad and gently toss to combine.
Serving
  1. Transfer to a serving platter, garnish with toasted nuts/seeds, and drizzle with remaining dressing.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 0.5mg

Notes

For the best taste and texture, serve the salad immediately after preparation and dress just before serving.

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