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–+ servings
Cucumber Edamame Salad

Cucumber Edamame Salad: A Refreshing Summer Delight

Cucumber Edamame Salad is a vibrant, gluten-free dish that brightens up any table, perfect as a side or stand-alone meal.
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Prep Time 15 minutes
Resting Time 2 hours
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 Tbsp Avocado Oil Can substitute with extra virgin olive oil.
  • 2 Tbsp Rice Vinegar Can be swapped with apple cider vinegar.
  • 1 Tbsp Toasted Sesame Oil Use sunflower oil for a lighter option.
  • 2 tsp Lower-Sodium Tamari or Soy Sauce Substitute with coconut aminos for soy-free.
  • 1 tsp Fresh Ginger Use ground ginger as a backup, about 1/2 tsp.
  • 1 clove Garlic Can be omitted for milder flavor.
For the Salad
  • 1 lb English or Persian Cucumbers Regular cucumbers can be substituted.
  • 1 cup Shelled Edamame Replace with chickpeas for alternative protein.
  • 1 large Avocado Use diced mango if allergic to avocado.
  • 1/2 cup Green Onion Shallots can be used for a milder flavor.
  • 2 Tbsp Toasted Sesame Seeds Use hemp seeds for a different texture.
  • pinch Aleppo Pepper Flakes Can substitute with red pepper flakes.
  • 2-3 Tbsp Fresh Basil Optional, replace with mint for a different note.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 3 tablespoons of avocado oil, 2 tablespoons of rice vinegar, 1 tablespoon of toasted sesame oil, and 2 teaspoons of lower-sodium tamari. Add minced garlic and freshly grated ginger, along with a pinch of salt. Whisk until well combined.
  2. Slice 1 pound of fresh cucumbers into thin rounds or half-moons. Place in a mixing bowl. Add 1 cup of shelled edamame, diced avocado, and green onions. Sprinkle with toasted sesame seeds.
  3. Pour the sesame-ginger dressing over the salad ingredients. Toss gently until evenly coated, keeping the avocado intact.
  4. Serve immediately or refrigerate in an airtight container for up to 3 days. For the best flavor, allow it to rest for 2 hours before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allow the salad to sit for at least 2 hours before serving. Keep avocado fresh by mixing in just before serving or drizzling with lemon juice.

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