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Cuban Style Black Beans Recipe

Cuban Style Black Beans Recipe: Quick, Healthy Comfort Food

Discover this quick and healthy Cuban Style Black Beans Recipe packed with flavor, protein, and fiber that comes together in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Cuban
Calories: 210

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables; substitute with any neutral oil if needed.
  • 1 medium Onion Provides a savory base flavor; using white or Spanish onion yields the best results.
  • 2 pieces Scallions Adds a mild onion flavor and visual appeal; can substitute green onions or chives.
  • 1 piece Jalapeno Introduces heat and spice; omit for a milder dish or choose a mild chili as a replacement.
  • 1 medium Green Bell Pepper Adds sweetness and depth; feel free to swap with any bell pepper color you prefer.
  • 3 cloves Garlic Essential for aromatic flavor; always opt for fresh garlic.
For Seasoning
  • 1 teaspoon Cumin Provides warmth and an earthy base flavor; a must-have for the authenticity of Cuban Style Black Beans.
  • 1 teaspoon Dried Oregano Enhances flavor profile with its herbaceous note; don’t skip this one!
  • 1 teaspoon Ground Coriander Adds citrusy notes and depth to the dish; be sure to use ground for optimal flavor.
  • 1 teaspoon Smoked Paprika Infuses a smoky flavor; sweet paprika can be used as a substitute if desired.
  • to taste Salt & Pepper Essential for seasoning; adjust to your taste to highlight all those wonderful flavors.
For the Beans
  • 2 cans Canned Black Beans The bulk of the dish, rich in fiber and protein; feel free to use dried beans but prepare them beforehand.
  • 1 cup Filtered Water or Vegetable Broth Used for cooking; broth will add more flavor and richness.
  • 2 pieces Dried Bay Leaves Contributes aromatic flavor during simmering; remember to remove them before serving.
For Garnish
  • 1 handful Fresh Cilantro Brightens up the dish and makes it visually appealing; omit for a non-herb flavor or substitute with parsley if preferred.
  • to taste White or Red-Wine Vinegar & Brown Sugar Adds acidity and balances flavors; adjust to taste for that perfect sweet and tangy finish.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion, scallions, jalapeños (if using), and green bell pepper. Season with salt and pepper, then sauté for 4 to 5 minutes until the vegetables are softened and translucent, stirring occasionally to prevent sticking.
  2. Stir in 3 minced garlic cloves, 1 teaspoon cumin, 1 teaspoon dried oregano, 1 teaspoon ground coriander, and 1 teaspoon smoked paprika. Continue to sauté for about 1 minute, until the garlic is fragrant and the spices are well combined, infusing the air with a warm, inviting aroma.
  3. Pour in 2 cans of undrained black beans, 1 cup of filtered water or vegetable broth, and 2 dried bay leaves into the pot. Stir everything together, ensuring the beans are coated with the aromatic mixture. Lightly season with additional salt and pepper to taste, mixing well.
  4. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to maintain a gentle simmer. Cover the pot and cook for about 5 minutes, allowing the flavors to meld beautifully while keeping an eye on the simmering broth.
  5. Uncover the pot and continue to simmer the Cuban Style Black Beans for 7 to 10 minutes, stirring occasionally. This will help reduce the liquid, creating a creamy texture. Watch for the sauce to thickly coat the beans; if it looks too thick, you can add a little more broth or water.
  6. Once the beans reach your desired consistency, stir in a generous handful of chopped fresh cilantro. Taste and adjust seasoning with salt, pepper, and if desired, a splash of vinegar and a teaspoon of brown sugar to balance the flavors, enhancing their vibrant profile.
  7. Transfer the flavorful Cuban Style Black Beans to a serving bowl or over a bed of white rice. Garnish with extra cilantro and lime wedges for a zesty kick, making each bite a delightful experience of bold flavors that everyone will love.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 35gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 1000IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

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