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Chopped Chicken Salad with Sesame Dressing

Crunchy Chopped Chicken Salad with Sesame Dressing Bliss

Enjoy this flavorful Chopped Chicken Salad with Sesame Dressing, a perfect blend of textures and a healthy option for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup Rice Vinegar Can substitute apple cider vinegar for different tang.
  • 2 tablespoons Toasted Sesame Oil Regular sesame oil can be used but may lack depth.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.
  • 1 tablespoon Minced Peeled Ginger Using about a 3/4 inch piece of fresh ginger is best.
Salad
  • 4 cups Shredded Napa Cabbage Mix with red cabbage for extra color.
  • 2 cups Shredded Cooked Chicken Rotisserie chicken makes for quick prep.
  • 1 cup Persian Cucumbers English cucumber works as well.
  • 2 medium Medium Carrots Pre-shredded carrots save time.
  • 1 cup Mandarin Orange Slices (in juice) Fresh mandarin oranges can be used instead.
  • 3 tablespoons Scallions Reserve some for garnishing.
  • 1/2 cup Roasted Cashews Peanuts or almonds can be used as substitutes.
  • 8 pieces Square Wonton Wrappers Store-bought fried wonton strips can work in a pinch.
Garnish & Serve
  • 1/4 cup Fresh Cilantro Leaves (optional) Omit if cilantro isn't your favorite.

Equipment

  • large bowl
  • Medium saucepan
  • slotted spoon
  • paper towels

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a large bowl, whisk together rice vinegar, toasted sesame oil, soy sauce, honey, and minced ginger until well combined.
  2. Emulsify the Dressing: Gradually stream in the neutral oil while continually whisking until the dressing is smoothly emulsified.
  3. Heat the Oil for Wontons: Heat about 1-2 inches of neutral oil in a medium saucepan over medium-high heat until it reaches 350°F (175°C).
  4. Fry the Wonton Strips: Carefully cut the square wonton wrappers into strips, and fry them in small batches until golden brown and crispy.
  5. Combine the Salad Ingredients: In a large mixing bowl, combine shredded Napa cabbage, cooked chicken, cucumber, carrots, scallions, and mandarin slices. Pour the prepared dressing over the salad and toss gently.
  6. Garnish and Serve: Transfer the salad to a serving platter and garnish with remaining scallions, roasted cashews, and extra mandarin slices. Sprinkle the crispy wontons on top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Adjust the seasoning in the dressing according to taste. Store the salad and dressing separately to maintain freshness.

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