Crispy Spiralized Sweet Potato Fries for Guilt-Free Snacking

These Spiralized Sweet Potato Fries are a healthier, gluten-free, and vegan twist on a classic favorite, perfect for snacking.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: Side Dishes

Cuisine: Vegan

Calories: 159

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

4-8 ounces Sweet Potatoes The star ingredient providing natural sweetness and nutrition.
2 tablespoons Avocado Oil Adds healthy fats and promotes crispiness.
1 teaspoon Garlic Powder Infuses vibrant flavor; consider fresh garlic for a more intense taste.
1 teaspoon Onion Powder Enhances savory flavors.
1 teaspoon Sea Salt Essential for elevating all the flavors.
1 teaspoon Black Pepper Adds a subtle kick.

Equipment

Spiralizer
Baking sheet
aluminum foil
large bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with aluminum foil.
Scrub the sweet potatoes under running water to remove dirt, then dry them and cut off both ends.
Spiralize the sweet potatoes to create curly fries, aiming for uniform thickness.
In a large bowl, toss the spiralized fries with avocado oil and the seasonings.
Spread the seasoned fries in a single layer on the baking sheet and bake for 25-30 minutes.
Check for doneness halfway through, rotating the baking sheet for even cooking.
After baking, let the fries cool on the sheet for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 159kcalCarbohydrates: 36gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 184IUVitamin C: 25mgCalcium: 4mgIron: 4mg

Notes

For even crispiness, avoid overcrowding the baking sheet and dry the sweet potatoes thoroughly before oiling.

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