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Spaghetti Squash Hash Browns

Crispy Spaghetti Squash Hash Browns for a Guilt-Free Treat

Delight in these Crispy Spaghetti Squash Hash Browns, a healthy, low-carb alternative perfect for breakfast or any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 cups Cooked Shredded Spaghetti Squash Can substitute with zucchini for a similar texture.
  • 1 tablespoon Oil (Olive, Avocado, or Coconut) Opt for a high smoke point oil for best frying results.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Freshly cracked pepper is best.
Optional Add-Ins
  • 1/2 cup Diced Onions For an aromatic flavor boost.
  • 1/2 cup Bell Peppers Introduces color and sweetness.
  • 2 tablespoons Chopped Herbs (Chives, Parsley) Adds freshness.
  • 1 tablespoon Corn Starch or Egg For a firmer texture.
Serving Suggestions
  • 1 medium Avocado Sliced or mashed.
  • 1/2 cup Sour Cream Offers a tangy richness.
  • 2 large Fried or Poached Eggs Creates a hearty meal.

Equipment

  • Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet on medium heat and add 1 tablespoon of oil until it shimmers.
  2. Wring out the cooked spaghetti squash in a towel to remove excess moisture.
  3. Mix the dried spaghetti squash with salt and pepper, and consider any add-ins.
  4. Form compact patties using about 2 tablespoons of the mixture.
  5. Carefully place the patties in the skillet and cook for 5-7 minutes until golden brown.
  6. Flip the patties gently and cook for another 5-7 minutes until crisp.
  7. Transfer to paper towels to drain before serving warm with your choice of sides.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure the squash is well-dried for crispy hash browns. Flip patties only once for the best texture.

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