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–+ servings
Sesame Tofu

Crispy Sesame Tofu in 30 Minutes for Flavor Lovers

This Crispy Sesame Tofu embodies bold flavors and crispy texture, making it a delightful vegan and gluten-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Super Firm High-Protein Tofu
  • 2 tablespoons Olive or Avocado Oil
  • 1 teaspoon Sea Salt
For the Sauce
  • 2 tablespoons Maple Syrup (or Honey) substitute with agave syrup for vegan option
  • 3 tablespoons Tamari or Soy Sauce opt for gluten-free tamari if necessary
  • 2 tablespoons Rice Vinegar apple cider vinegar can work as a substitute
  • 1 tablespoon Toasted Sesame Oil crucial for authentic taste
  • 1 teaspoon Red Pepper Flakes adjust according to heat tolerance
  • 2 cloves Garlic (Grated or Pressed) fresh garlic is best
For Thicker Sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
For Garnish and Serving
  • 2 tablespoons Sesame Seeds optional but recommended
  • 1 cup Thinly Sliced Green Onions
  • 4 servings Rice (any kind)
  • 2 cups Steamed Broccoli

Equipment

  • Oven
  • pan
  • Baking sheet
  • parchment paper
  • bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions for Spicy Garlicky Sesame Tofu
  1. Start by cooking your favorite rice according to package instructions and steam the broccoli until tender, about 5-7 minutes.
  2. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
  3. Crumble the tofu into ½ to 1-inch pieces, toss with oil and salt, then spread evenly on the baking sheet.
  4. Bake the tofu for 20-25 minutes, turning halfway through until golden and crispy.
  5. In a saucepan, combine maple syrup, tamari, rice vinegar, sesame oil, red pepper flakes, and grated garlic. Simmer over medium heat.
  6. Mix together cornstarch and water until smooth, then whisk into the sauce as it simmers until thick.
  7. Toss the cooked tofu in the sauce until well-coated and allow to cook together for an additional minute.
  8. Serve the tofu over the cooked rice with steamed broccoli, garnished with green onions and sesame seeds.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 650mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Press the tofu well to achieve a crispy texture, adjust spice levels to your preference, and serve immediately for the best experience.

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