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Crispy Roasted Lentils

Crispy Roasted Lentils: Your New Favorite Crunchy Snack

Crispy Roasted Lentils are a high-protein vegan snack that satisfy cravings with their crunchy texture and bold flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils
  • 14 oz Lentils (canned, drained and rinsed) Choose green, brown, or black lentils for the best texture.
  • 1 tbsp Cooking Oil Olive oil is a great substitute or omit for an oil-free version.
  • to taste Salt Enhances flavor; adjust according to your taste preference.
For the Seasoning
  • 1 tsp Chili Powder Brings heat and depth; smoked paprika is a tasty alternative.
  • 1 tsp Garlic Powder Use less for a subtle taste or omit entirely if preferred.

Equipment

  • Oven
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Crispy Roasted Lentils
  1. Preheat your oven to 160°C (320°F). Line a baking sheet with parchment paper.
  2. Drain and rinse the lentils under cold water. Spread them on a paper towel and pat dry.
  3. Drizzle a tablespoon of cooking oil on the baking sheet. Add the lentils, sprinkle salt, and toss to coat.
  4. Roast the lentils for 20 minutes, shaking the pan halfway through.
  5. After 20 minutes, sprinkle the chili powder and garlic powder over the lentils. Toss and roast for an additional 10-15 minutes.
  6. Let the lentils cool on the baking sheet for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 11gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 10gCalcium: 4mgIron: 15mg

Notes

Store leftover crispy lentils in an airtight container at room temperature for up to 1 week.

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