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Rice Paper Crab Rangoons

Crispy Rice Paper Crab Rangoons for a Guilt-Free Treat

Enjoy these Rice Paper Crab Rangoons, a healthier baked alternative to traditional fried appetizer.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Asian
Calories: 90

Ingredients
  

For the Filling
  • 8 oz Crab Meat fresh or canned
  • 8 oz Cream Cheese softened; low-fat for lighter option
  • 2 stalks Green Onions finely chopped
  • 1 tbsp Soy Sauce low-sodium recommended
For the Wrappers
  • 8 pieces Rice Paper Wrappers soak briefly in warm water
For Baking
  • 2 tbsp Oil for brushing; olive oil recommended
For Dipping Sauce (optional)
  • Dipping Sauce sweet and sour sauce or spicy mayo

Equipment

  • Mixing bowl
  • shallow dish
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare your workstation by gathering all ingredients including crab meat, cream cheese, green onions, soy sauce, and rice paper wrappers.
  2. In a mixing bowl, combine softened cream cheese, crab meat, finely chopped green onions, and soy sauce. Stir well until blended.
  3. Soak a rice paper wrapper in warm water for 10-15 seconds until soft, then place on a clean surface.
  4. Lay the soaked rice paper flat. Place about 1 tablespoon of filling in the center, fold edges to create a sealed pouch.
  5. Preheat oven to 400°F (200°C). Arrange assembled rangoons on a parchment-lined baking sheet and brush tops with oil.
  6. Bake for 15-20 minutes until golden-brown and crispy. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1rangoonCalories: 90kcalCarbohydrates: 9gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 230mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

These rangoons can be made ahead and stored. The uncooked version can be frozen for up to 3 months. Bake directly from frozen when needed.

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