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Crispy Pan-Fried Garlic Tofu

Crispy Pan-Fried Garlic Tofu with Sweet Spicy Sauce Delight

Discover the ultimate Crispy Pan-Fried Garlic Tofu, combining crunch with a savory sweet spicy sauce, perfect for busy evenings.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Press to remove excess moisture
  • 1/2 cup Cornstarch Can substitute with all-purpose flour
  • 2 tablespoons Sesame Oil Combine with vegetable oil
  • 2 tablespoons Vegetable Oil Used for frying
For the Sweet Spicy Sauce
  • 1/4 cup Low-Sodium Soy Sauce Use tamari for gluten-free
  • 3 tablespoons Water
  • 2 tablespoons Honey Use maple syrup for vegan alternative
  • 1 tablespoon Sambal Oelek Adjust according to spice tolerance
  • 1 tablespoon Garlic Paste Fresh minced garlic can be used
  • 1 tablespoon Rice Wine Vinegar Provides tanginess
  • 1 tablespoon Additional Cornstarch For thickening the sauce

Equipment

  • Skillet
  • Mixing bowl
  • paper towels

Method
 

Preparation Steps
  1. Press the tofu by wrapping it in paper towels and placing a heavy object on top for 30 minutes.
  2. Slice the pressed tofu into bite-sized cubes and coat with cornstarch.
  3. Heat sesame oil and vegetable oil in a skillet over medium-high heat.
  4. Fry the tofu cubes for about 10 minutes, turning occasionally until golden brown.
  5. Whisk together the sauce ingredients in a bowl while the tofu fries.
  6. Pour the sauce over the crispy tofu and stir for 2-3 minutes until coated.
  7. Serve immediately, garnished with sesame seeds or chopped scallions.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

For a complete meal, serve with steamed rice or quinoa. Leftovers can be stored in an airtight container for up to 5 days.

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