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Crispy Pan-Fried Garlic Tofu

Crispy Pan-Fried Garlic Tofu in Sweet Sesame Bliss

A delicious dish featuring crispy pan-fried garlic tofu in a sweet and spicy sesame glaze, perfect for a quick weeknight vegan meal.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Tofu
  • 14 ounces extra firm tofu Press out excess moisture
  • 2 tablespoons cornstarch Can substitute with all-purpose flour
For the Sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons vegetable oil For frying
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons water
  • 2 tablespoons honey Use agave syrup for vegan option
  • 1 tablespoon sambal oelek Adjust for desired heat
  • 1 tablespoon garlic paste Prevents bitterness
  • 1 tablespoon rice wine vinegar

Equipment

  • Large Skillet
  • Mixing bowl
  • plate
  • paper towels
  • weight

Method
 

Step-by-Step Instructions
  1. Start by pressing 14 ounces of extra firm tofu to remove excess moisture, ensuring crispy results. Wrap the tofu in paper towels or a clean cloth, place it on a plate, and weight it down with something heavy, like a cast-iron skillet. Let it sit for about 30 minutes, changing the paper towels halfway for maximum moisture removal.
  2. Once the tofu is pressed, cut it into 1-inch cubes, creating bite-sized pieces perfect for frying. In a mixing bowl, sprinkle cornstarch over the tofu cubes and gently toss to coat evenly.
  3. In a large skillet or frying pan, combine 2 tablespoons of sesame oil with 2 tablespoons of vegetable oil, and heat it over medium-high heat.
  4. Carefully add the coated tofu cubes to the hot oil in a single layer, fry for approximately 5-7 minutes, turning occasionally until all sides are golden brown and crispy.
  5. While the tofu is frying, whisk together ¼ cup low-sodium soy sauce, 2 tablespoons water, 2 tablespoons honey, 1 tablespoon sambal oelek, 1 tablespoon garlic paste, and 1 tablespoon rice wine vinegar in a medium bowl.
  6. Once the tofu is golden and crispy, pour the prepared sauce over the tofu in the skillet. Stir gently to ensure all tofu pieces are well-coated in the sauce. Cook for an additional 2-3 minutes.
  7. Finally, remove your crispy pan-fried garlic tofu from the heat. Place it in a serving dish, and garnish with optional sesame seeds or chopped scallions for added flair and flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 16gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 6gCalcium: 200mgIron: 3mg

Notes

For best results, serve immediately. Store leftovers in an airtight container in the fridge for up to 3 days.

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