Go Back
–+ servings
Onion Ring Chips

Crispy Onion Ring Chips: Your New Favorite Low-Carb Snack

Enjoy these low-carb Onion Ring Chips that combine crispy texture and savory parmesan flavor for a healthy snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese Freshly grated
  • 3 medium-sized Yellow Onions Thinly sliced
  • 2 tablespoons Avocado Oil Can substitute with olive oil
Seasonings
  • 1 teaspoon Paprika Adjust for heat level
  • 1 teaspoon Coarse Sea Salt Adjust to taste
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger flavor
  • 1 teaspoon Seasoning Salt Optional
  • 1 teaspoon Ground Black Pepper Optional

Equipment

  • Oven
  • Baking Pan
  • parchment paper
  • Mandolin slicer
  • Pastry Brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
  2. Grate 8 ounces of fresh parmesan cheese and spread it evenly in a thin layer over the lined baking pan.
  3. Thinly slice 3 medium-sized yellow onions to about ⅙ inch and arrange in a single layer over the grated parmesan.
  4. Evenly coat the onions with 2 tablespoons of avocado oil using a pastry brush.
  5. Sprinkle the assembled Onion Ring Chips with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper.
  6. Bake the chips for 25 to 30 minutes until the edges are golden brown and crispy.
  7. Let the chips cool on the pan for about 10 minutes before gently breaking them apart to serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 350mgPotassium: 150mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Serve immediately after baking for the best taste and texture. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!