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Onion Ring Chips

Crispy Onion Ring Chips: The Low-Carb Snack You’ll Love

Crispy Onion Ring Chips are a delightful low-carb snack that satisfy your cravings without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Freshly grated Parmesan cheese Gives chips their rich flavor and crisp texture.
  • 2 medium Yellow onions Add a sweet and slightly pungent taste.
  • 2 tablespoons Avocado oil Promotes browning and crispness.
  • 1 teaspoon Paprika Adjust according to taste preferences.
  • 1 teaspoon Coarse sea salt Enhances overall flavor profile.
  • 1 teaspoon Garlic powder Adds aromatic richness.
  • 1 teaspoon Seasoning salt Optional for extra flavor depth.
  • 1 teaspoon Ground black pepper Adds a touch of subtle heat.
For the Cooling
  • 1 sheet Parchment paper Prevents sticking during baking.

Equipment

  • Oven
  • Baking Pan
  • parchment paper
  • Box Grater
  • Mandolin
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Grate fresh Parmesan cheese and spread it evenly across the parchment-lined baking tray.
  3. Thinly slice medium-sized yellow onions and lay them in a single layer over the cheese.
  4. Brush each onion ring with avocado oil to help them crisp up nicely.
  5. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper over the onion slices.
  6. Bake in the oven for 25-30 minutes until golden brown and crispy.
  7. Allow the chips to cool for about 10 minutes, then break into pieces and serve.

Nutrition

Serving: 28gramsCalories: 150kcalCarbohydrates: 2gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 100mgFiber: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For best results, use freshly grated Parmesan, aim for uniform onion slices, and cool chips before serving for extra crunch. Store leftovers in an airtight container in the fridge for up to 3 days.

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