Go Back
–+ servings
Bang Bang Cauliflower

Crispy Bang Bang Cauliflower Bites That Wow Every Time

Bang Bang Cauliflower is a crunchy, guilt-free snack perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 2 pounds Cauliflower, cut into florets it’s the star ingredient giving you that delightful crunch!
  • 1 cup All-Purpose Flour swap with gluten-free flour for a gluten-free option
  • 1/2 cup Cornstarch or Arrowroot Starch adds extra crispiness and lightness to the batter
For the Breading
  • 1 cup Panko Breadcrumbs use for that perfect crunch; whole-wheat or gluten-free Panko works too!
  • 1/4 cup Extra-Virgin Olive Oil helps the breadcrumbs stick while adding a hint of flavor
  • 2 large Eggs binds everything together for a cohesive bite
  • 1 teaspoon Garlic Powder infuses the dish with savory goodness
  • 1 teaspoon Kosher Salt elevates all the flavors without being overpowering
  • 1 teaspoon Black Pepper just a pinch adds a subtle heat to the mix
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise creamy base that gives the sauce its richness
  • 1/4 cup Sweet Chili Sauce balances sweetness with a little tang, making it a must for flavor
  • 1 tablespoon Sriracha add to taste for that delightful kick
  • 1 tablespoon Rice Vinegar provides a touch of acidity to brighten up the sauce
  • 1 tablespoon Honey a natural sweetener that complements the spices beautifully
For Garnishing and Serving
  • 2 scallions Thinly Sliced Scallions freshness that adds a pop of color and flavor
  • 1 medium Cucumber crisp slices for serving, adding a refreshing contrast
  • 1 medium Serrano Peppers for those who love an extra kick, slice for garnish if desired
  • 1 head Bibb or Iceberg Lettuce use as wraps for a satisfying, crunchy vessel

Equipment

  • Oven
  • mixing bowls
  • Baking sheets
  • parchment paper

Method
 

Step-by-Step Instructions for Bang Bang Cauliflower
  1. Preheat your oven to 450°F (232ºC) while you get your ingredients ready. Line two baking sheets with parchment paper.
  2. In a large bowl, whisk together the all-purpose flour and cornstarch until well combined. Toss the cauliflower florets in this mixture.
  3. In a separate bowl, beat the eggs until frothy, then add the coated cauliflower to this mixture.
  4. In another bowl, mix the Panko breadcrumbs with extra-virgin olive oil, garlic powder, kosher salt, and black pepper.
  5. Arrange the even coated cauliflower bites in a single layer on the lined baking sheets. Bake for 22-25 minutes.
  6. While the cauliflower is baking, whisk together the mayonnaise, sweet chili sauce, sriracha, rice vinegar, and honey in a mixing bowl.
  7. Once the cauliflower bites are crispy and golden, serve with the Bang Bang sauce either as a dip or drizzled over the cauliflower.

Nutrition

Serving: 4bitesCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Store leftover Bang Bang Cauliflower in an airtight container for up to 3 days. Reheat in the oven for best results.

Tried this recipe?

Let us know how it was!