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–+ servings
Avocado Chips

Crispy Avocado Chips: Your New Favorite Healthy Snack

Crispy Avocado Chips are a guilt-free, healthy snack perfect for low-carb diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 chips
Course: Appetizers
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 large ripe avocado Ensure it’s perfectly ripe for best flavor
  • 1/2 cup freshly grated Parmesan Can swap with nutritional yeast for dairy-free
  • 1 tablespoon lemon juice Enhances flavors and prevents browning
  • 1 teaspoon garlic powder Substitute with fresh minced garlic for bolder flavor
  • 1 teaspoon Italian seasoning Can replace with dried herbs like oregano or basil
  • 1/2 teaspoon kosher salt Adjust to your preference
  • 1/4 teaspoon freshly ground black pepper Adds a subtle kick

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • parchment paper
  • Dry Measuring Cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, scoop out the flesh of the avocado and mash it until smooth. Combine Parmesan, lemon juice, garlic powder, Italian seasoning, salt, and pepper.
  3. Coat a measuring cup with nonstick spray and spoon the avocado mixture into it, pressing down to flatten. Remove from the cup and place on a parchment-lined baking sheet.
  4. Bake the chips for 15 to 20 minutes until golden and crispy.
  5. Allow the chips to cool on the baking sheet for a few minutes to crisp up.
  6. Serve warm or at room temperature. Enjoy with dips like guacamole or salsa.

Nutrition

Serving: 4chipsCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Choose ripe avocados for the best flavor and texture. Store leftover chips in an airtight container for up to 2 days.

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