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–+ servings
Refreshing Cucumber Apple Salad

Crisp Refreshing Cucumber Apple Salad for a Summer Delight

This Refreshing Cucumber Apple Salad is a healthy, quick, and delightful dish perfect for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Provides a refreshing crunch; substitute with regular cucumbers if preferred.
  • 2 Red Apples (Honeycrisp or Ambrosia) Adds sweetness and flavor; recommended for the best taste.
For the Dressing
  • 3 tablespoons Honey Sweetens the dressing perfectly; can use agave nectar or maple syrup for a vegan option.
  • 2 tablespoons Apple Cider Vinegar Adds brightness; can be substituted with other vinegars for variety.
  • 1 tablespoon Lemon Juice Prevents browning of the apples and enhances flavor; freshly squeezed is best.
Seasoning
  • to taste Salt Enhances flavor; adjust to personal preference.
  • to taste Pepper Adds a nice zing; adjust to personal preference.

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Instructions
  1. Begin by thoroughly washing one English cucumber and two red apples. Slice the cucumber and apples into bite-sized pieces, leaving the skin on.
  2. In a separate bowl, combine 3 tablespoons of honey, 2 tablespoons of apple cider vinegar, and 1 tablespoon of freshly squeezed lemon juice. Whisk until smooth.
  3. Pour the honey dressing over the chopped cucumbers and apples. Toss gently until evenly coated.
  4. Sprinkle with salt and freshly cracked pepper. Toss again to incorporate seasoning.
  5. Serve immediately or let it chill in the refrigerator for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 2IUVitamin C: 15mgCalcium: 1mgIron: 2mg

Notes

For the best taste, let the salad chill for at least 30 minutes before serving. Toss cut apple pieces in lemon juice immediately after cutting to prevent browning.

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