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Creamy Shrimp Enchiladas

Creamy Shrimp Enchiladas Ready in Just 30 Minutes!

Delicious and comforting Creamy Shrimp Enchiladas, perfect for busy weeknights, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Sauce
  • 3 tablespoons butter substitute with olive oil for a lighter option
  • 1 teaspoon oregano substitute with Italian seasoning or fresh basil
  • 1 teaspoon garlic salt or garlic powder and salt separately
  • to taste black pepper
  • to taste cayenne pepper omit if you prefer a milder dish
  • 2 tablespoons flour or cornstarch for a gluten-free alternative
  • 2 cups milk or almond milk for a dairy-free option
  • 2 cups Mexican cheese or cheddar if needed
  • ½ cup sour cream or Greek yogurt for a healthier alternative
For the Filling
  • 1 pound shrimp small salad shrimp or diced larger shrimp
  • 1 tomato ripe tomato variety
  • ½ cup onion red onion for a milder taste
  • ½ cup red pepper or yellow/orange peppers if preferred
  • ½ cup green pepper can replace with red or yellow peppers
For the Tortillas
  • 4 flour tortillas or corn tortillas for a gluten-free version

Equipment

  • Oven
  • Baking Pan
  • Medium saucepan
  • Large Skillet

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 baking pan.
  2. Melt 3 tablespoons of butter in a medium saucepan over medium heat, add diced red and green peppers, and sauté for 3-4 minutes until softened.
  3. Stir in 1 teaspoon of oregano, 1 teaspoon of garlic salt, black pepper, and cayenne pepper, then add 2 tablespoons of flour and cook while stirring.
  4. Gradually whisk in 2 cups of milk and stir until thickened, about 3-4 minutes.
  5. Remove from heat and fold in 2 cups of shredded Mexican cheese and ½ cup of sour cream until melted.
  6. Melt another tablespoon of butter in a skillet, add ½ cup of diced onion, sauté for 2-3 minutes, then add 1 pound of shrimp and cook until pink.
  7. Gently fold in 1 cup of diced tomatoes into the shrimp mixture.
  8. Spoon a generous portion of the shrimp mixture onto a tortilla, roll it tightly, and place seam-side down in the baking pan.
  9. Pour the cheese sauce over the enchiladas and add more cheese on top if desired.
  10. Bake in the oven for about 30 minutes until bubbly and golden brown.
  11. Let the enchiladas cool for a few minutes before serving. Enjoy!

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

These creamy shrimp enchiladas are a favorite for their quick prep and rich flavors. Customize with your preferred ingredients.

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