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Sesame Carrot Soup

Creamy Sesame Carrot Soup: A Spicy Vegan Cozy Bowl

This Sesame Carrot Soup is a warming vegan bowl, packed with flavors and nutrients in just 50 minutes.
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons sesame oil Brings a toasty, nutty flavor.
  • 1 medium onion Diced.
  • 4 cloves garlic Minced.
  • 1 tablespoon ginger Grated.
For the Soup
  • 1 teaspoon ground cumin Infuses earthy notes.
  • 1 teaspoon ground coriander Imparts light citrusy fragrance.
  • 0.5 teaspoon crushed red pepper flakes Adjust according to your spice preference.
  • 1 cup red lentils Rinsed.
  • 4 medium carrots Sliced.
  • 4 cups vegetable broth Essential liquid.
For Seasoning
  • 2 tablespoons soy sauce or tamari Brings an umami flavor.
  • 1 tablespoon rice vinegar Adds acidity.
  • to taste salt
  • to taste pepper
For Garnishing
  • 2 tablespoons toasted sesame seeds Provides a delightful crunch.
  • 0.5 cups fresh cilantro Offers a fresh herbal note.
  • 2 wedges lime Adds acidity.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat sesame oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
  2. Stir in minced garlic, grated ginger, ground cumin, ground coriander, and crushed red pepper flakes. Cook for another 2 minutes.
  3. Add rinsed red lentils and sliced carrots; mix well to coat them in the aromatic mixture.
  4. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 25–30 minutes until tender.
  5. Remove from heat and cool for 5 minutes. Blend the soup until silky smooth with an immersion blender.
  6. Stir in soy sauce and rice vinegar. Season with salt and pepper. Reheat gently if necessary.
  7. Ladle soup into bowls and garnish with toasted sesame seeds, cilantro, and lime wedges.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 32gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 500mgPotassium: 550mgFiber: 8gSugar: 5gVitamin A: 18500IUVitamin C: 13mgCalcium: 60mgIron: 2mg

Notes

Use fresh ginger and garlic for best flavor. Adjust spice levels to your preference. Ensure red lentils are thoroughly cooked for a creamy texture.

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