Go Back
admin_w09170lj

Creamy Rosemary Cod with Garlic Mashed Potatoes is a must-try!

Creamy Rosemary Cod with Garlic Mashed Potatoes is a must-try dish that combines tender cod fillets with a rich and creamy rosemary sauce, served alongside smooth garlic mashed potatoes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cod fillets about 6 ounces each
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup heavy cream
  • 2 teaspoons fresh rosemary chopped (or 1 teaspoon dried rosemary)
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 pound potatoes peeled and cubed
  • 1/2 cup milk
  • 4 tablespoons butter

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring salted water to a boil. Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain and return to the pot.
  3. While the potatoes are cooking, heat olive oil in a large oven-safe skillet over medium heat. Season the cod fillets with salt and pepper, then add them to the skillet. Cook for about 3-4 minutes on each side until golden brown. Remove the cod and set aside.
  4. In the same skillet, add minced garlic and cook for 1 minute until fragrant. Pour in the heavy cream, add rosemary, and lemon juice. Stir to combine and let simmer for 2-3 minutes.
  5. Return the cod fillets to the skillet, spooning some of the sauce over the top. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
  6. While the cod is baking, mash the cooked potatoes with milk and butter until smooth. Season with salt and pepper to taste.
  7. Serve the cod hot, drizzled with the creamy sauce, alongside a generous scoop of garlic mashed potatoes.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 30gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 800mgFiber: 3gSugar: 2g

Notes

  • For a lighter version, substitute half of the heavy cream with low-fat yogurt or sour cream.
  • Add steamed vegetables such as asparagus or broccoli on the side for a colorful and nutritious addition.

Tried this recipe?

Let us know how it was!