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–+ servings
Benjamin

Creamy Pumpkin Alfredo Pasta

This Creamy Cajun Pumpkin Alfredo Pasta is a rich, flavorful dish that combines the earthy sweetness of pumpkin with the bold spices of Cajun seasoning. Perfectly creamy with a hint of smokiness, this pasta is a delicious twist on classic Alfredo. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 12 oz pasta fettuccine, penne, or your favorite shape
  • 2 tbsp unsalted butter
  • 3 garlic cloves minced
  • 1 cup pumpkin puree not pumpkin pie filling
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 tsp Cajun seasoning adjust to taste
  • ¼ tsp smoked paprika
  • ½ tsp salt or to taste
  • ½ tsp black pepper or to taste
  • ½ cup reserved pasta water optional, to adjust sauce consistency
  • 2 tbsp fresh parsley or basil chopped (for garnish)
Optional Toppings:
  • Grilled chicken
  • Shrimp
  • Sausage

Method
 

Cook the Pasta:
  1. Bring a large pot of salted water to a boil.
  2. Cook the pasta according to package instructions until al dente.
  3. Reserve ½ cup of the pasta water, then drain and set the pasta aside.
Prepare the Sauce:
  1. Melt the butter in a large skillet over medium heat.
  2. Add the minced garlic and sauté for 1–2 minutes until fragrant.
  3. Stir in the pumpkin puree, heavy cream, Cajun seasoning, smoked paprika, salt, and pepper. Cook for 3–4 minutes, stirring frequently, until the sauce is smooth and heated through.
Add Parmesan Cheese:
  1. Stir in the grated Parmesan cheese until fully melted and incorporated.
  2. If the sauce is too thick, add a splash of the reserved pasta water to achieve your desired consistency.
Combine Pasta and Sauce:
  1. Add the cooked pasta to the skillet and toss to coat evenly with the sauce.
  2. Adjust the seasoning if needed.
Serve:
  1. Transfer the pasta to serving bowls and garnish with fresh parsley or basil.
  2. For a heartier meal, top with grilled chicken, shrimp, or sausage.

Notes

  • Cajun Seasoning: Adjust the spice level to your preference. Start with less and add more for a bolder kick.
  • Pumpkin Purée: Ensure you’re using pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.
  • Cheese Substitute: You can swap Parmesan for Pecorino Romano for a slightly saltier and sharper flavor.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of cream to refresh the sauce.

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