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Mango Cottage Cheese Mousse

Creamy Mango Cottage Cheese Mousse You Can Whip Up Fast

This Mango Cottage Cheese Mousse is a quick, healthy, and protein-packed dessert that delights with natural sweetness.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Global
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 large Ripe Mango Choose ripe, slightly yielding mangoes for natural sweetness.
  • 1 cup Cottage Cheese Use full-fat, small-curd varieties for a creamy base.
  • 2 tablespoons Honey Adjust sweetness based on mango ripeness.
  • 1 teaspoon Vanilla Extract Optional for added flavor depth.
  • 1 teaspoon Ground Cardamom Cinnamon can be used as a substitute.
  • 1/2 cup Heavy Cream Optional; use coconut cream for dairy-free.
  • 1 tablespoon Lemon Juice Brightens the flavor; optional but recommended.
For Garnishing
  • 2 tablespoons Chopped Pistachios Adds crunch and visual appeal.
  • 1/4 cup Fresh Mint Leaves Adds freshness to the presentation.

Equipment

  • high-speed blender
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Blend Cottage Cheese: Start by placing the cottage cheese in a high-speed blender. Blend until completely smooth and creamy, about 20-30 seconds.
  2. Add Mango and Sweetener: Add the ripe mango chunks and honey to the blender. Pulse until silky smooth.
  3. Whip the Cream: If using, pour heavy cream into a mixing bowl and whip until stiff peaks form, about 3-5 minutes.
  4. Combine Cream with Mousse Mixture: Gently fold the whipped cream into the mango-cottage cheese mixture using a spatula.
  5. Add Lemon Juice: Squeeze in the lemon juice and lightly fold to combine.
  6. Portion the Mousse: Divide the mixture into serving cups or bowls and smooth the tops.
  7. Chill Before Serving: Refrigerate for at least 1 hour before serving.
  8. Garnish and Enjoy: Before serving, garnish with chopped pistachios and fresh mint leaves.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 600IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Ensure cottage cheese is blended until smooth to avoid texture issues. Chill for at least 1 hour for best flavor and consistency.

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