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Low Calorie High Protein Mac & Cheese

Creamy Low Calorie High Protein Mac & Cheese You'll Love

Enjoy this Low Calorie High Protein Mac & Cheese that satisfies cravings while nourishing your body.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Protein-Packed Pasta Consider using edamame or chickpea noodles.
For the Cheese Sauce
  • 1 cup Low-fat Cheese Dairy-free options available.
  • 1/2 cup Yogurt or Cream Use vegan options if needed.
  • 1 scoop Protein Powder (optional) Check for allergens.
For Seasoning
  • 1 tsp Mustard Powder Adjust according to taste.
  • to taste Herbs Use your favorites.

Equipment

  • large pot
  • Medium saucepan
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook for 7-10 minutes until al dente. Drain and reserve a cup of starchy water.
  2. In a medium saucepan over medium heat, combine low-fat cheese, yogurt or cream, and mustard powder. Stir for 3-5 minutes until smooth.
  3. Add drained pasta to the saucepan. Stir for 1-2 minutes until pasta is well-coated.
  4. Adjust sauce consistency by adding reserved pasta water gradually until desired creaminess is achieved.
  5. Serve hot or let cool and store in airtight containers for up to 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

For a tasty variation, try adding garlic or onion powder for extra flavor. Make sure to store leftovers properly in airtight containers.

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