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Cottage Cheese Pasta Sauce

Creamy Cottage Cheese Pasta Sauce for Healthy Comfort Food

This cottage cheese pasta sauce offers a creamy texture and high protein content for a guilt-free comfort food option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Cottage Cheese Use a 4% milkfat version for optimal creaminess
  • 2-3 cloves Garlic Fresh minced garlic adds a robust flavor
  • 1-2 tablespoons Vodka or Lemon Juice Choose based on your taste preference
  • to taste Salt Enhances flavor; adjust based on the saltiness of your cottage cheese
Optional Add-Ins
  • 1 cup Spinach Fresh or sautéed for extra health benefits
  • 1 cup Roasted Red Peppers or Mushrooms For additional flavor and texture
  • 1/4 cup Parmesan or Feta Cheese Adds a delightful umami taste

Equipment

  • blender
  • Medium-sized saucepan

Method
 

Step-by-Step Instructions for Cottage Cheese Pasta Sauce
  1. Start by measuring out your cottage cheese, fresh minced garlic, and your choice of either vodka or lemon juice.
  2. In a blender, combine the measured cottage cheese and garlic. Blend on medium speed until smooth, about 30 to 45 seconds.
  3. Transfer the blended mixture to a saucepan over low heat. Warm gently for about 5 minutes, stirring occasionally.
  4. Taste the sauce and add salt if needed, stirring well to incorporate.
  5. Toss the sauce with your freshly cooked pasta and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Blend well for a smooth texture. Store leftovers in an airtight container for up to 3 days. Freeze for longer storage.

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