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–+ servings
Chocolate Peanut Butter Smoothie Bowl

Creamy Chocolate Peanut Butter Smoothie Bowl for Blissful Mornings

Indulge in a guilt-free Chocolate Peanut Butter Smoothie Bowl that’s easy to make and packed with nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1-2 cups Frozen Banana Chunks Use fully ripe bananas for maximum sweetness.
  • 2 tablespoons Smooth Unsalted Peanut Butter Can use crunchy for added texture.
  • 1 serving Vegan Chocolate Protein Powder Choose a brand without a chalky aftertaste.
  • 0.5-1 cups Unsweetened Plant Milk Almond or oat milk work great.
  • 1 tablespoon Ground Flaxseed Chia seeds can be a substitute.
For Toppings
  • 1/4 cup Granola Choose your favorite blend for extra flavor.
  • 1 medium Banana Slices Pair wonderfully with chocolate and peanut butter.
  • 2 tablespoons Dark Chocolate Shavings Opt for dairy-free to keep it vegan.
  • 1 tablespoon Drizzle of Warm Peanut Butter Warm slightly for a smooth pour.

Equipment

  • blender

Method
 

Preparation Steps
  1. Prepare the Blender: Ensure it's clean and dry, add frozen banana chunks.
  2. Add Peanut Butter and Protein Powder: Scoop in peanut butter and protein powder.
  3. Incorporate Ground Flaxseed: Add flaxseed or chia seeds to the blend.
  4. Pour in the Plant Milk: Add unsweetened plant milk to aid blending.
  5. Blend until Smooth: Blend on high for 60-90 seconds until creamy.
  6. Serve the Smoothie Bowl: Scoop into a bowl using a spatula.
  7. Garnish to Perfection: Top with granola, banana slices, and chocolate shavings.
  8. Drizzle and Enjoy: Add warm peanut butter and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 14gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Adjust plant milk to control thickness, and use ripe bananas for best flavor. Experiment with different nut butters or protein powders for variety.

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