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Celery Potato Soup

Creamy Celery Potato Soup for a Cozy Night In

A comforting Celery Potato Soup, perfect for cozy evenings, showcasing creamy textures and vibrant flavors in a vegan-friendly dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Swap for any neutral oil if preferred.
  • 1 medium Onion Consider using leeks for a milder twist.
  • 10 medium stalks Celery The star of the show.
  • 3 cloves Garlic Minced; garlic powder is a substitute if fresh isn’t on hand.
  • 3 medium Potatoes Diced into ½ inch cubes.
  • 4 cups Vegetable Stock Homemade or store-bought.
Seasoning and Extras
  • 1 pinch Nutmeg Optional; enhances the earthy notes of potatoes.
  • Black Pepper Adjust according to your preference for spice.

Equipment

  • Medium pan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a medium pan, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 finely diced onion and 10 medium celery stalks, chopped. Sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and the celery softens slightly.
  2. Stir in 3 minced garlic cloves into the pan. Continue cooking for an additional 1-2 minutes until the garlic is fragrant but not browned.
  3. Add 3 medium potatoes, diced into ½-inch cubes, to the pan. Pour in 4 cups of vegetable stock and optionally sprinkle in a pinch of nutmeg. Bring to a gentle simmer and cook for about 10 minutes, or until the potatoes are tender.
  4. Remove from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer in batches to a traditional blender.
  5. Taste the soup before serving, adding fresh black pepper to taste. Adjust consistency by stirring in additional vegetable stock or water if desired.
  6. Ladle soup into bowls and garnish with freshly chopped parsley. Serve immediately, possibly with a slice of crusty wholemeal bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 750IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Wash celery thoroughly; peel tough stalks before chopping. For creaminess, use an immersion blender. Adjust flavors with dried thyme or lemon juice if desired. Store leftovers in airtight containers for up to three days in the fridge or three months in the freezer.

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