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Creamy Cauliflower Soup:

Creamy Cauliflower Soup: Comfort in Every Velvety Spoonful

Indulge in this creamy cauliflower soup that warms the soul, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 290

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil can use any neutral oil
  • 1 medium Yellow Onion diced; shallots may work as a substitute
  • 2 stalks Celery chopped; leeks can be used for variety
  • 3 cloves Garlic minced; fresh garlic is preferred
  • 4 cups Vegetable Broth opt for low-sodium varieties
For the Main Components
  • 4 cups Cauliflower Florets can use broccoli for a twist
  • 1 cup Chopped Parsnip replaces carrots; sweet potatoes work as another option
  • 2 leaves Bay Leaves
  • 1 teaspoon Dried Thyme dried herbs are best
For Seasoning
  • to taste Salt
  • to taste Pepper
For Creaminess
  • 1 cup Heavy Cream can swap for unsweetened coconut milk
For Garnish
  • to taste Fresh Parsley or your favorite fresh herbs
  • to taste Bacon unsalted; vegetarians can use smoked paprika or tempeh bacon

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add 1 diced yellow onion, 2 chopped celery stalks, and 1 chopped parsnip. Sauté for about 5 minutes, until the vegetables are soft and fragrant.
  2. Stir in 3 minced garlic cloves and cook for an additional minute. Pour in 4 cups of vegetable broth and bring to a boil.
  3. Add 4 cups of cauliflower florets, 2 bay leaves, and 1 teaspoon of dried thyme. Season with salt and pepper, then reduce heat to a gentle simmer. Cover and let it simmer for 15-20 minutes.
  4. Once the cauliflower is tender, carefully remove the bay leaves and use an immersion blender to puree the soup until smooth.
  5. Return the blended soup to low heat and stir in 1 cup of heavy cream. Heat through but do not boil.
  6. Ladle the soup into bowls and top with crumbled unsalted bacon and fresh parsley as desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 20gProtein: 5gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 80mgIron: 1mg

Notes

For a richer flavor, consider roasting the cauliflower before adding it to the soup. Adjust seasoning and feel free to store leftovers properly.

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