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+ servings
Cream of Spring Vegetable Soup

Cream of Spring Vegetable Soup: Silky, Healthy Bliss

A vibrant Cream of Spring Vegetable Soup that celebrates spring's bounty and offers a healthy, creamy delight.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 1 medium Onion Diced, yellow or white for balance
  • 2 cups Frozen Peas Fresh if in season
  • 2 cups Frozen Spinach Use less fresh
  • 1 teaspoon Tarragon Can substitute thyme or dill
For the Liquid
  • 4 cups Water or Vegetable Broth Adjust quantity for thickness
  • 0.5 cups Sherry Can replace with white wine or omit
For Creaminess
  • 1 cup Cream or Half and Half Use coconut cream for dairy-free or omit for lighter
For Flavor
  • 1 teaspoon Curry Powder Adjust based on taste
  • to taste Salt Essential for flavor

Equipment

  • Large saucepan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large saucepan, combine diced onion, frozen peas, and frozen spinach along with tarragon. Pour in 4 cups of water or vegetable broth and heat over medium-high until simmering, about 5 minutes. Then reduce heat to medium-low and cover. Cook for about 20 minutes until tender.
  2. Remove from heat and blend the mixture until smooth using an immersion blender. Transfer to a countertop blender if necessary.
  3. Stir in sherry for depth of flavor, then add cream or half and half, followed by curry powder if using. Warm gently without boiling.
  4. Taste the soup and adjust seasoning with salt if needed. Add more broth for thinner consistency.
  5. Serve warm or chilled, garnishing with fresh herbs or a dollop of cream before enjoying.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1800IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Blend well for a silky texture and adjust seasoning at the end of cooking for optimal flavor. Can store in the fridge for 3–5 days and freezer for up to 2 months without cream. Reheat gently to maintain creaminess.

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