Go Back
–+ servings
Turkey Meatballs in Pumpkin-Sage Sauce

Cozy Turkey Meatballs in Pumpkin-Sage Sauce for Fall Comfort

Enjoy cozy Turkey Meatballs in Pumpkin-Sage Sauce, the ultimate comfort food for fall.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 meatballs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey can substitute ground chicken
  • 1 cup Fresh Breadcrumbs or panko for extra texture
  • 1/4 cup Milk or plant-based milk for dairy-free
  • 1/3 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1 medium Onion finely minced shallots can work
  • 2 cloves Garlic fresh is best, use powder if needed
  • 1 tablespoon Fresh Sage or less dried sage as substitute
  • 1 teaspoon Italian Seasoning can be replaced with preferred herb mix
For the Sauce
  • 1 can Organic Canned Pumpkin Puree or roasted fresh pumpkin
  • 1/2 cup Heavy Cream coconut cream for dairy-free option
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Skillet
  • Spatula
  • Tongs

Method
 

Prepare Meatball Mixture
  1. Combine ground turkey, fresh breadcrumbs, and milk in a large mixing bowl. Allow breadcrumbs to soak for 5 minutes. Add Parmesan, minced onion, minced garlic, chopped sage, Italian seasoning, and egg. Mix gently until combined.
Form Meatballs
  1. Scoop and shape the mixture into meatballs about 1 to 1.5 inches in diameter, yielding around 20 meatballs. Place on a plate and preheat a skillet over medium heat.
Cook Meatballs
  1. Add meatballs to the hot skillet in a single layer without overcrowding. Cook for 5-7 minutes, turning until golden brown and cooked through (internal temperature of 165°F). Remove and set aside.
Make Pumpkin Sage Sauce
  1. In the same skillet, add pumpkin puree and heavy cream over medium-low heat. Stir gently and bring to a gentle simmer for 3-5 minutes until heated through and thickened.
Combine
  1. Add cooked meatballs into the pumpkin sage sauce. Gently stir to coat each meatball evenly, allowing flavors to meld for 2-3 minutes.

Nutrition

Serving: 3meatballsCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

For best results, mix ingredients gently and pan-fry meatballs for a crisp exterior. Make ahead and reheat for convenience.

Tried this recipe?

Let us know how it was!