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Cozy Pumpkin Sage Meatballs

Cozy Pumpkin Sage Meatballs for Ultimate Autumn Comfort

Savor the delicious Cozy Pumpkin Sage Meatballs, a comforting dish perfect for autumn that combines savory turkey meatballs with a creamy pumpkin sage sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey or ground beef for a heartier flavor
  • 1 cup Fresh Breadcrumbs use panko for a lighter, crispier outcome
  • 1/2 cup Milk no substitutions recommended
  • 1 small Onion (finely minced) or shallots for a subtler flavor
  • 2 cloves Garlic (minced) or garlic powder if needed
  • 2 tablespoons Fresh Sage or dried sage for milder flavor
  • 1 teaspoon Italian Seasoning swap or omit if preferred
  • 1 Eggs no substitutes recommended
  • 1/4 cup Parmesan Cheese or vegan cheese for dairy-free option
For the Pumpkin Sage Sauce
  • 1 cup Canned Pumpkin Puree avoid pumpkin pie filling
  • 1/2 cup Heavy Cream or half-and-half for lighter sauce

Equipment

  • Large Skillet
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for about 5 minutes.
  2. Soak fresh breadcrumbs in milk for approximately 5 minutes until absorbed.
  3. In a large mixing bowl, combine ground turkey, soaked breadcrumbs, onion, garlic, sage, Italian seasoning, eggs, and Parmesan. Mix until just combined.
  4. Form the mixture into uniform meatballs about 1.5 inches in diameter, yielding 12-16 meatballs.
  5. Cook meatballs in the skillet for 5-7 minutes until golden brown on all sides, turning occasionally.
  6. Reduce heat and add pumpkin puree and heavy cream to the skillet. Stir and let heat for 3-5 minutes.
  7. Reintroduce the meatballs into the skillet and let simmer for 3-4 minutes.
  8. Serve the meatballs hot, drizzled with sauce, alongside your choice of sides.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

For enhanced flavor, prepare meatballs a day in advance. Store covered in the fridge until ready to cook.

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