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Chicken Hash for Fall

Cozy Chicken Hash for Fall: A Hearty Comfort Meal

Harvest Chicken Hash is a gluten-free, Paleo-friendly meal that blends tender chicken with savory root vegetables and apples—a perfect fall comfort dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Chicken Breast Lean protein; substitute with chicken thighs for extra richness.
  • 2 cups Sweet Potatoes Packed with vitamins; butternut squash can be used for a different texture.
  • 2 cups Brussels Sprouts High in fiber; swap with zucchini if you prefer a lighter dish.
  • 1 cup Apples No substitutions needed for this essential ingredient.
  • 1 medium Onion Essential for flavor; no substitutions recommended.
  • 2 cloves Garlic Keep it fresh for the best taste.
For Cooking
  • 2 tablespoons Olive Oil Consider avocado oil if you need a higher smoke point.
  • 1 tablespoon Herbs (Rosemary, Thyme) Vital for that comforting essence.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat a large skillet over medium heat. Add 2 tablespoons of olive oil and let it heat until shimmering.
  2. Sauté diced onion and minced garlic for 2–3 minutes until translucent and fragrant.
  3. Add diced sweet potatoes to the skillet, cooking for about 10 minutes without stirring initially.
  4. Incorporate chopped Brussels sprouts, cooking for an additional 5–7 minutes until tender and bright green.
  5. Add diced chicken breast and cook for about 5–7 minutes until thoroughly cooked.
  6. Fold in chopped apples and fresh rosemary and thyme, cooking for another 2 minutes.
  7. Season generously with salt, pepper, and any additional spices before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop.

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