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Cozy Bruschetta Chicken Pasta Dinner

Cozy Bruschetta Chicken Pasta Dinner in Under 30 Minutes

Enjoy a nutritious and flavorful Cozy Bruschetta Chicken Pasta Dinner with 38 grams of protein per serving, ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts You can substitute with chicken thighs for added flavor.
  • 2 tablespoons Olive Oil Opt for a high-quality oil for the best results.
For the Bruschetta Topping
  • 2-3 pieces Roma Tomatoes Cherry or grape tomatoes work well as substitutes.
  • 1 cup Fresh Basil Tear the leaves instead of chopping to maximize flavor.
  • 2 cloves Garlic Freshly minced for a bold flavor punch.
  • 2 tablespoons Balsamic Vinegar Provides a tangy depth that complements the tomatoes.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Pasta
  • 8 ounces Angel Hair or Penne Pasta Cook until al dente for the right texture.
  • 1/4 cup Parmesan Cheese Adjust the amount based on your preference.

Equipment

  • Large Skillet
  • Pot
  • Mixing bowl

Method
 

Step-By-Step Instructions
  1. Begin by dicing 2-3 Roma tomatoes and placing them in a mixing bowl. Add freshly minced garlic, torn basil leaves, a drizzle of olive oil, balsamic vinegar, salt, and pepper. Mix everything thoroughly and let this mixture marinate for about 15 minutes.
  2. While the bruschetta topping marinates, season 1 pound of boneless, skinless chicken breasts generously with salt, pepper, garlic powder, and a sprinkle of oregano. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the chicken for about 3-4 minutes on each side until golden brown and cooked through. Set aside to rest and slice.
  3. In a large pot filled with salted water, bring it to a rolling boil. Add 8 ounces of angel hair or penne pasta, cooking until al dente according to package instructions, usually around 6-8 minutes. Reserve about 1/4 cup of the pasta cooking water before straining the rest.
  4. Return the drained pasta to the skillet and warm it gently over low heat. Add the marinated bruschetta mixture along with the reserved pasta water. Toss the pasta for about 2-3 minutes until everything is well coated and heated through.
  5. Slice the rested chicken breasts into strips, then layer them over the pasta. Sprinkle with freshly grated Parmesan cheese and additional torn basil as desired. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 38gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Enjoy this dish fresh for the best flavor experience and avoid freezing to maintain texture.

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