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–+ servings
Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

Enjoy a quick and customizable Cowboy Butter Lemon Bowtie Chicken with Broccoli for a comforting weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts Substitute with chicken thighs for juiciness.
  • 1 tsp Cajun seasoning Can swap for Italian seasoning if preferred.
  • 2 tbsp olive oil Essential for sautéing.
For the Pasta & Broccoli
  • 12 oz bowtie (farfalle) pasta Can be swapped with other shapes.
  • 2 cups broccoli florets Adds color and crunch.
For the Cowboy Butter Sauce
  • 6 tbsp unsalted butter Forms the creamy base.
  • 4 cloves garlic, minced Infuses flavor into the sauce.
  • 1 tsp Dijon mustard Adds tanginess.
  • 1 juice and zest of 1 lemon Brightens the dish.
  • 1/2 tsp crushed red pepper flakes Optional heat.
  • Salt and black pepper Essential for seasoning.
  • 1/2 cup reserved pasta water Enhances sauce consistency.
  • 1/2 cup grated Parmesan cheese Adds creaminess.
For Garnish
  • 2 tbsp fresh parsley, chopped Adds freshness.
  • 1 tbsp fresh chives, chopped Provides mild onion flavor.

Equipment

  • large pot
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add bowtie pasta and cook for 8-10 minutes until al dente. In the last 3 minutes, add broccoli florets. Reserve 1/2 cup of pasta water, then drain.
  2. Season chicken breasts with Cajun seasoning, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken until golden brown, about 6-7 minutes. Remove and let rest.
  3. In the same skillet, reduce heat to medium. Add butter, then garlic. Sauté until fragrant. Stir in red pepper flakes, Dijon mustard, lemon juice, zest, salt, and pepper.
  4. Return chicken to the skillet with drained pasta and broccoli. Toss to coat with sauce. Add reserved pasta water as needed for consistency.
  5. Stir in grated Parmesan cheese until melted. Serve garnished with more Parmesan, parsley, and a squeeze of lemon juice.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 55gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 100mgCalcium: 300mgIron: 2mg

Notes

Customize with your favorite vegetables and adjust flavors to suit your taste.

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