Go Back
–+ servings
Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse: Guilt-Free Indulgence

A creamy Cottage Cheese Peanut Butter Mousse that satisfies your sweet tooth without guilt—rich in protein and perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups Full-Fat Cottage Cheese Choose a brand with minimal additives.
  • 1/2 cup Creamy Natural Peanut Butter Opt for varieties made from just peanuts and salt.
  • 2 tablespoons Honey or Maple Syrup Select according to preference.
  • 1 teaspoon Vanilla Extract Use pure extract for optimal taste.
  • 1 pinch Salt Enhances overall flavor.
  • 1-2 tablespoons Milk Use to adjust consistency.
For Toppings
  • 1 cup Fresh Fruits Berries work beautifully.
  • 1/2 cup Chopped Nuts Try almonds, walnuts, or pecans.
  • 1/2 cup Granola Use your favorite variety.
  • 1 cup Coconut Whipped Cream A delicious dairy-free option.

Equipment

  • Fine mesh sieve
  • food processor
  • bowl

Method
 

Preparation Steps
  1. Begin by straining the full-fat cottage cheese using a fine mesh sieve or cheesecloth for about 15 minutes.
  2. In a food processor, combine the strained cottage cheese, creamy natural peanut butter, honey or maple syrup, vanilla extract, and a small pinch of salt. Blend for 45-60 seconds until creamy.
  3. Check the texture; if too thick, gradually add milk. Blend for another 15-30 seconds until desired consistency is reached.
  4. Transfer the mousse into a bowl, cover, and refrigerate for 15-20 minutes.
  5. Once chilled, portion the mousse into bowls and top with fresh fruits, nuts, or a drizzle of honey.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 4mg

Notes

Strain cottage cheese thoroughly for best texture. Taste for sweetness before chilling.

Tried this recipe?

Let us know how it was!