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Cucumber Mint Cooler

Cool Down with this Refreshing Cucumber Mint Cooler Recipe

Enjoy a hydrating Cucumber Mint Cooler, perfect for summer refreshment.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Refreshing, Vegan
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Cucumber Opt for English cucumbers for the best taste.
  • 2 cups Water Adjust based on your taste preference.
For the Flavor
  • 6-8 leaves Mint Leaves Fresh spearmint or peppermint works best.
  • 3 tablespoons Lime Juice Freshly squeezed lime juice is preferable.
  • 3 tablespoons Sweetener Adjust to taste; use sugar, honey, or agave.
  • 1 teaspoon Black Salt Adds a hint of mineral flavor.

Equipment

  • blender
  • Fine Mesh Strainer
  • Pitcher

Method
 

Step-by-Step Instructions
  1. Cut 3-4 thin slices of cucumber and soak in ice-cold water for 10-15 minutes.
  2. Peel and chop the remaining cucumber into small cubes, about 1 cup.
  3. Blend the cubed cucumber, sweetener, mint leaves, and 1 cup of water on high for 30-60 seconds.
  4. Strain the blended mixture through a fine-mesh strainer into a bowl or pitcher.
  5. Stir in lime juice and black salt, then add remaining 2 cups of water.
  6. Serve over ice with garnished cucumber slices and mint leaves.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 250mgPotassium: 300mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

For best results, use fresh ingredients and chill well before serving.

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