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Vegetable Soup

Comforting Vegetable Soup for Cozy Nights In

This Vegetable Soup offers a comforting, nutritious meal full of fresh vegetables simmered in a savory broth.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and flavor to the base; substitute with avocado oil for a different flavor profile.
  • 1 medium Onion, diced Essential for depth and aroma; can omit for a milder taste.
  • 4 medium Carrots, peeled and sliced Provides sweetness and texture; use parsnips for a different flavor.
  • 3 ribs Celery, sliced Adds aroma and a crisp texture; can be replaced with fennel for a unique taste.
  • 4 cloves Garlic, minced Enhances flavor and aroma; substitute with garlic powder (1 teaspoon) if fresh is not available.
  • 2 teaspoons Italian Seasoning Provides a robust herbal flavor; fresh basil and oregano can substitute in equal amounts.
  • 1 teaspoon Kosher Salt A seasoning enhancer; adjust based on dietary needs or use low-sodium alternatives.
  • ½ teaspoon Ground Black Pepper Adds spiciness; increase for more heat or leave out for sensitivity.
For the Heartiness
  • 3 Yukon Gold Potatoes, peeled and diced Provides heartiness and texture; substitute with sweet potatoes for a different taste.
  • 1 ½ cups Fresh Green Beans, chopped Adds crunch and vibrant color; frozen green beans can also be used.
  • 2 cans (14.5 ounces each) Diced Tomatoes Contributes acidity and depth of flavor; fresh tomatoes can substitute or use tomato puree.
  • 2 Bay Leaves Adds fragrance during cooking; omit if unavailable.
For the Broth and Extras
  • 6 to 8 cups Low-Sodium Vegetable Broth Forms the soup base; chicken broth can be used for a non-vegan version.
  • 1 cup Frozen Corn Adds sweetness and texture; fresh corn can replace it when in season.
  • 1 cup Frozen Peas Provides a pop of sweetness; can be omitted for a lower-carb option.
  • 2 to 3 tablespoons Fresh Lemon Juice Brightens the flavors of the soup; lime juice can be used for a different zest.
  • ¼ cup Fresh Parsley, chopped For garnish and fresh flavor; replace with fresh basil for a twist.

Equipment

  • large pot

Method
 

Step-By-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Add the diced onion, sliced carrots, and celery, sautéing for about 4-5 minutes until the vegetables begin to soften and the onion turns translucent. Stir in the minced garlic, Italian seasoning, salt, and pepper, and sauté for an additional 30 seconds until fragrant.
  2. Stir in the peeled and diced Yukon Gold potatoes, chopped green beans, diced tomatoes (with their juices), bay leaves, and 6 to 8 cups of low-sodium vegetable broth. Increase the heat to bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes. The potatoes should be fork-tender by the end of this step.
  3. After the vegetables have simmered, gently stir in 1 cup of frozen corn and 1 cup of frozen peas. Continue to cook uncovered for an additional 5-7 minutes. This will warm the frozen vegetables through while allowing the flavors of your nourishing vegetable soup to meld together beautifully.
  4. Once the soup is ready, remove it from heat and stir in 2 to 3 tablespoons of fresh lemon juice along with ¼ cup of chopped fresh parsley. This brightens the flavors of the soup, making it even more delightful. Ladle the comforting vegetable soup into bowls, and get ready to enjoy that cozy, homemade goodness!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store your vegetable soup in airtight containers for up to 5 days. For longer storage, freeze in portion-sized containers, lasting up to 3 months.

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