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Ground Turkey Rice Casserole

Comforting Ground Turkey Rice Casserole for Busy Nights

This Ground Turkey Rice Casserole is a quick, comforting dish perfect for busy nights, combining tender rice, broccoli, and lean turkey in a creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 pound Ground Turkey Use 85% lean for moist texture
  • 0.25 teaspoon Kosher Salt Adjust according to taste
  • 2 tablespoons Butter Margarine can be used for dairy-free
  • 1 medium Onion Diced, alternatives: shallots or leeks
  • 2 cloves Garlic Minced, or use garlic powder
  • 2 tablespoons All-Purpose Flour Can swap for gluten-free flour
  • 1 cup Low-Sodium Chicken Broth Vegetable broth is a vegetarian option
  • 1 cup Whole Milk Almond or oat milk for dairy-free
  • 2 cups Broccoli Florets Fresh or frozen, chopped small
  • 1 cup Sharp Cheddar Cheese Shredded, mozzarella or dairy-free cheese as substitutes
  • to taste Black Pepper White pepper for milder taste
  • 3 cups Cooked Long Grain White Rice Can be replaced with brown rice or quinoa

Equipment

  • 9x13-inch baking dish
  • Large Skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil or non-stick spray.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground turkey and season with ¼ teaspoon kosher salt. Sauté for 5-7 minutes until browned.
  3. Add 2 tablespoons of butter and 1 diced onion to the skillet. Cook for 4-5 minutes until softened, then add 2 minced garlic cloves and sauté for 30 seconds.
  4. Reduce heat to low, sprinkle 2 tablespoons of flour over the mixture, whisk in 1 cup of chicken broth and 1 cup of milk. Simmer for 2-3 minutes until thickened.
  5. Stir in 2 cups of broccoli florets and cook for an additional 2-3 minutes. Mix in 1 cup of cheddar cheese, season with salt and black pepper.
  6. In the greased dish, combine cooked turkey and 3 cups of cooked rice. Pour the sauce over and stir gently, then sprinkle remaining cheese on top.
  7. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes until golden brown.
  8. Let rest for 5-10 minutes before serving, enhancing flavors and texture.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Chop broccoli small for even cooking, and if using frozen, squeeze out excess moisture before adding to the casserole.

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