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–+ servings
Caramelized Onion Red Lentil Soup

Comforting Caramelized Onion Red Lentil Soup for Cozy Nights

This Caramelized Onion Red Lentil Soup is a nourishing and budget-friendly dish that combines caramelized onions with red lentils for a comforting meal.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: Vegan, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 2 Onions yellow or sweet onions work best
  • 1 teaspoon Salt
  • 3 cloves Garlic (minced) fresh garlic recommended
  • 2 teaspoons Ground Cumin can be replaced with coriander
  • 1 teaspoon Smoked Paprika use regular paprika for milder taste
  • 2 Carrots (diced) substitute with any other root vegetable
  • 1.5 cups Red Lentils (rinsed) avoid green or brown lentils
  • 6 cups Vegetable Broth or Water choose low-sodium for healthier option
  • 1 can Diced Tomatoes omit for a creamier taste
  • 1 tablespoon Lemon Juice adjust according to taste
  • to taste Black Pepper fresh cracked pepper recommended
For Garnish
  • to taste Fresh Parsley or Cilantro choose based on preference

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat. Add the sliced onions and salt.
  2. Sauté the onions for 15 to 20 minutes until golden brown.
  3. Stir in minced garlic, ground cumin, and smoked paprika; cook for an additional 1-2 minutes.
  4. Add diced carrots and sauté for about 5 minutes until they begin to soften.
  5. Incorporate red lentils, vegetable broth, and diced tomatoes; bring to a boil.
  6. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
  7. Use an immersion blender to blend to desired texture.
  8. Stir in lemon juice and season with salt and black pepper.
  9. Serve hot, garnished with fresh parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

This soup stores well in the fridge for up to 3 days and can be frozen for up to 3 months.

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