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Coconut Lime Tofu

Coconut Lime Tofu: Your New Go-To Quick Vegan Delight

Coconut Lime Tofu is a quick, high-protein vegan meal that delights with vibrant flavors, perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 12 minutes
Simmering Time 7 minutes
Total Time 39 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tofu
  • 1 block Firm Tofu The main protein source; provides structure. Substitution Note: Use tempeh or seitan for a different texture.
  • 2 tablespoons Coconut Oil Adds richness and allows for crispy tofu.
For the Sauce
  • 1 can (13.5 oz) Coconut Milk Provides a creamy base and rich flavor essential for Coconut Lime Tofu.
  • 2 tablespoons Lime Juice Adds acidity and freshness; balances the richness of coconut.
  • 2 cloves Garlic, minced Enhances overall flavor for a delightful taste explosion.
  • 1 tablespoon Soy Sauce Brings umami depth. Substitution Note: Use tamari for a gluten-free version.
Seasoning
  • Salt and Pepper Essential for seasoning; adjust to taste.
For Garnish
  • Chopped Cilantro Adds freshness and color. Optional but highly recommended!

Equipment

  • Non-Stick Skillet
  • bowl
  • paper towels

Method
 

Instructions
  1. Start by draining the firm tofu and pressing it between paper towels or a clean kitchen cloth for about 15-20 minutes to remove excess moisture. Once pressed, cut the tofu into evenly sized cubes, roughly 1-inch, ensuring uniform cooking.
  2. In a non-stick skillet, heat 2 tablespoons of coconut oil over medium heat until it shimmers, about 1-2 minutes. Add the cubed tofu to the skillet and sauté the pieces gently. Cook for about 10-12 minutes, turning occasionally until all sides are golden brown and crispy.
  3. While the tofu is cooking, prepare the sauce by whisking together 1 can of coconut milk, 2 tablespoons of fresh lime juice, 2 minced garlic cloves, and 1 tablespoon of soy sauce in a separate bowl. The mixture should be well blended and smooth.
  4. Once the tofu is beautifully browned, pour the prepared sauce over it in the skillet. Immediately lower the heat to medium-low and allow it to simmer gently for 5-7 minutes.
  5. Taste the mixture and adjust the seasoning by adding salt and pepper as needed. Give everything a good stir to evenly distribute the seasoning.
  6. Transfer the Coconut Lime Tofu to a serving dish, optionally garnishing with freshly chopped cilantro. Serve hot alongside fluffy jasmine rice or quinoa.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

For best results, ensure proper pressing of the tofu and consider marinating it in the sauce overnight for enhanced flavor.

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