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Coconut Crusted Fish with Mango Salsa

Coconut Crusted Fish with Mango Salsa for a Tropical Escape

Coconut Crusted Fish with Mango Salsa is a vibrant dish that transports you to a tropical paradise in every bite.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 280

Ingredients
  

For the Fish Coating
  • 4 fillets Fish (tilapia or cod) Fresh fillets for best flavor.
  • 1 cup Shredded coconut Can substitute with panko breadcrumbs.
  • 1/2 cup Breadcrumbs Consider gluten-free breadcrumbs for a lighter option.
  • 1 tsp Salt Adjust to personal taste.
  • 1/2 tsp Black pepper Freshly ground pepper preferred.
  • 1 tsp Garlic powder Can replace with fresh minced garlic.
  • 1 tsp Paprika Smoked paprika offers a nice twist.
  • 2 large Eggs (beaten) Substitute with flaxseed meal for vegan option.
  • 1/2 cup All-purpose flour Gluten-free flour also works.
For the Mango Salsa
  • 1 large Mango (ripe, diced) Use papaya for a unique flavor alternative.
  • 1/4 cup Red onion (finely chopped) Swap for green onions if preferred.
  • 1 large Red bell pepper (diced) Yellow bell pepper can also be used.
  • 1 small Jalapeño (seeded and minced) Adjust quantity for spice preference.
  • 1 tbsp Lime (juice of) Lemon juice makes a great alternative.

Equipment

  • Large Skillet
  • Shallow Dishes
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a shallow dish, mix shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika thoroughly until well combined.
  2. In a separate dish, whisk the beaten eggs and set aside. Place all-purpose flour in a third shallow dish.
  3. Take each fish fillet and dredge it in the flour, then dip it into the beaten eggs, and finally press it into the coconut mixture.
  4. In a large skillet, add enough oil to cover the bottom and heat it over medium heat.
  5. Carefully place the coated fish fillets into the hot oil, and fry for about 4-5 minutes on each side until golden brown and crispy.
  6. Once fried, gently remove the fillets from the skillet and place them on a paper towel-lined plate.
  7. In a mixing bowl, combine the diced mango, red onion, red bell pepper, jalapeño, and lime juice.
  8. To serve, place the warm fish on a platter and top each fillet with the fresh mango salsa.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 4mg

Notes

Choose fresh fish for best taste, ensure a generous coating for crispiness, and serve immediately for the best experience.

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