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Classic Panzanella Salad: A Refreshing Taste Adventure!

Classic Panzanella Salad is a refreshing Italian dish made with crusty bread, ripe tomatoes, cucumbers, and a tangy dressing, perfect for summer.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups crusty bread cut into 1-inch cubes (about 8 ounces)
  • 2 cups ripe tomatoes chopped (about 1 pound)
  • 1 cucumber peeled and sliced
  • 1/2 red onion thinly sliced
  • 1/4 cup fresh basil leaves torn
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Preheat the oven to 400°F. Spread the bread cubes on a baking sheet and toast in the oven for about 10-15 minutes, or until golden brown and crispy. Remove from the oven and let cool.
  2. In a large bowl, combine the chopped tomatoes, cucumber, red onion, and torn basil leaves.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  4. Add the toasted bread cubes to the vegetable mixture. Pour the dressing over the salad and toss gently to combine. Let the salad sit for about 15-20 minutes to allow the bread to soak up the flavors.
  5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Experiment with different types of bread, such as ciabatta or sourdough, for varied flavor and texture.

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