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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy, Healthy Start

Enjoy these Cinnamon Roll Overnight Oats for a cozy and healthy breakfast in just minutes.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats
  • 1 cup Rolled oats can substitute with gluten-free oats
  • 2 tablespoons Chia seeds can omit if not available
For the Creaminess
  • 1 cup Milk (or dairy-free alternative) almond milk or oat milk works well
  • 1 teaspoon Vanilla extract use pure for best flavor
For Sweetness
  • 2 tablespoons Maple syrup or sweetener of choice
  • 1 teaspoon Ground cinnamon adjust to taste

Equipment

  • Mixing bowl
  • Spoon
  • Glass jars with lids

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, add rolled oats, chia seeds, ground cinnamon, and vanilla extract. Stir thoroughly until well combined.
  2. Pour in milk and maple syrup into the dry mixture. Stir until well incorporated.
  3. Divide the oat mixture into two glass jars, shaking gently to settle the oats.
  4. Seal jars and refrigerate for at least 4 hours, preferably overnight.
  5. Before serving, stir and add a splash of milk if the mixture is too thick.
  6. Serve cold or warm in the microwave, adding toppings like nuts or fruits.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Chill overnight for best flavor and texture. Adjust sweetness as desired before serving.

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