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Chilis Cajun Chicken Pasta

Chilis Cajun Chicken Pasta: Bold Flavor in 30 Minutes

Chilis Cajun Chicken Pasta is a quick and easy one-pan meal that marries Cajun spices with a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Pound to ¾-inch thickness for even cooking.
  • 2 tablespoons Olive Oil Can be substituted with canola oil if needed.
  • 2 tablespoons Cajun Spice Blend Adjust cayenne based on spice preference.
For the Pasta
  • 8 ounces Penne Pasta Easily swap with fettuccine or farfalle.
For the Sauce
  • 1 cup Heavy Cream Substitute with coconut milk for dairy-free version.
  • 1 cup Chicken Broth Vegetable broth works for vegetarian option.
  • 1/2 cup Parmesan Cheese Freshly grated cheese melts better.
  • 3 cloves Garlic Freshly minced for best taste.
  • to taste pinch Salt Adjust according to personal taste.

Equipment

  • Large Skillet
  • Small bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. Combine all the spices from the Cajun spice blend in a small bowl and set aside.
  2. Heat olive oil in a large skillet over medium-high heat, add half of the Cajun spice mix, and sauté chicken for 4-5 minutes per side until golden brown.
  3. Cook penne pasta in boiling salted water according to package instructions, then drain and return to skillet.
  4. Sauté minced garlic in the skillet, then add heavy cream and chicken broth, simmering until thickened.
  5. Mix in Parmesan cheese until melted, add chicken, and combine.
  6. Fold in cooked pasta, heat for 1-2 minutes, and serve.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 60gProtein: 42gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Customize your Chilis Cajun Chicken Pasta with different proteins or vegetables and adjust the spice level to your liking.

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