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Chickpea Tzatziki Salad: A Refreshing Healthy Delight!

A refreshing and healthy Chickpea Tzatziki Salad that combines chickpeas with fresh vegetables and a creamy yogurt dressing.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/2 cup plain Greek yogurt
  • 1/4 cup fresh dill chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the drained chickpeas, diced cucumber, cherry tomatoes, and red onion.
  2. In a separate bowl, mix together the Greek yogurt, chopped dill, lemon juice, olive oil, minced garlic, salt, and pepper until well combined.
  3. Pour the yogurt mixture over the chickpea and vegetable mixture. Gently toss everything together until well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 200mgFiber: 5gSugar: 3g

Notes

  • For added crunch, toss in some diced bell peppers or shredded carrots.
  • Substitute the Greek yogurt with a dairy-free yogurt for a vegan option.

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