Go Back
+ servings
Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl That’ll Brighten Your Day

Try this Chickpea Feta Avocado Salad Bowl for a vibrant, healthy meal packed with flavor and nutrition.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 Avocado ripe, diced
  • 1 cup Feta Cheese crumbled (or crumbled tofu for vegan)
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 tablespoon Fresh Lemon Juice juice of one lemon
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • Salt and Pepper to taste

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining the canned chickpeas. Dice a ripe avocado, tossing it with fresh lemon juice.
  2. In a large mixing bowl, fold together the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until emulsified.
  4. Pour the dressing over the salad ingredients and toss until evenly coated. Serve immediately or let it chill for a few minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 150IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Store in an airtight container for up to 1 day, keeping the dressing separate until serving.

Tried this recipe?

Let us know how it was!